Weight loss reimagined: how to feel better in your body
Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.
The Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at […]
11 Tips for Sustainable Wellness & Weight Loss
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
You Don’t Need Gym Equipment to Get More Fit – Here’s How
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
How to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Your Skyterra Pantry: Swiss Chard Nutrition & Recipes
Swiss chard is one of our go-to greens. It’s extremely versatile and available year-round. This infographic shows nutrition, health benefits, and recipes.
Your Body on Sugar: An Infographic Examining System-Wide Effects
HALT: Are you about to Stress Eat?
Are you about to stress eat? Learn about HALT, a technique for curbing emotional eating.
