The Three Things That Are Preventing You From Losing Fat
WHACK! How to win at Whack-A-Mole During Challenging Times
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]
Weight loss reimagined: how to feel better in your body
Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.
The Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at […]
Golden Opportunity for a Second Childhood
11 Tips for Sustainable Wellness & Weight Loss
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
All About Fascia: Keeping Your Connective Tissue Healthy
Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.
You Don’t Need Gym Equipment to Get More Fit – Here’s How
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
