Mindfulness
Guided Gratitude Meditation: You Are Enough
Research confirms: gratitude is good for you! It can amplify your sense of wellbeing in a number of ways. Cultivate this power through gratitude meditation.
Read More3 Self-Care Tips for Binge Eating Recovery
If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.
Read MoreCan’t Stay Motivated? Try Taking a New Approach
Do you have trouble staying motivated when it comes to health, fitness, and weight loss? These new approaches to motivation can help you get better results.
Read MoreFive Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
Read MoreRedefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Read MoreIn Appreciation of the Non-Scale Victory: Health Goals That Help You Thrive
So often, fitness goals seem to fixate on weight loss and appearance. While the Skyterra philosophy does lead to long-term weight management, our intentions run much deeper. Since health is not fully defined by a number on the scale, we take a moment today to the non-scale victory, that is, a health success that has nothing to…
Read MoreSimple Tips for Navigating the Grocery Store
Grocery stores are often designed to tempt you toward impulse buys. Here are some tips for navigating the grocery store to stay in control of your shopping.
Read MoreBreathing for Less Stress
You alone have the power to control your stress levels, and it’s simpler than you may think. Step back and take a look at your schedule – are you leaving time to breathe? With work and family commitments, self-care can seem like an unattainable goal or even an indulgence. Our bodies were not made…
Read MoreThe 5 Obvious Reasons Wellness Retreats Are Replacing Vacations
One of the biggest travel trends right now is wellness retreats – vacations turned into opportunities for growth and self-improvement. It is a new and innovative way to use your vacation time Celebrities like Julia Roberts, David Beckham, and Oprah Winfrey are disappearing for weeks, sometimes months, at a time to tackle self-care goals such…
Read MoreI am ready for Forest Bathing, are you?
Imagine if your doctor prescribed a specific amount of time in nature when you were feeling depressed? Doctors do this in Japan where it’s a cornerstone of health care, and healing referred to as Shinrin Yoku. This simple practice translates as “Forest Bathing,” and is now catching the attention of Americans everywhere because of the…
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