The Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at […]
Golden Opportunity for a Second Childhood
5 of the World’s Longevity Hotspots
What can we learn from centenarians? Living a long life is no accident. Well, maybe it is for George Burns or someone’s aunt who smoked a pack a day until she died at 97. We’ve all heard these stories. Though we have no control over what bodies we’re born in, we do have control over […]
6 Health Benefits of Honey
A spoonful of honey helps the medicine go down. For a hive to produce a kilo of honey, bees must gather the pollen of five million flowers. Hence, the medicinal properties contained in these flowers are concentrated and preserved in the honey. For this reason, the world has used honey as medicine since the time […]
11 Tips for Sustainable Wellness & Weight Loss
Your Friday Spring Picnic By the Waterfall Awaits
Post New Year’s Slump? How To Maintain Motivation
Even the best-intentioned beginnings are subject to a slump after the initial enthusiasm wears off. Here are some thoughts on how to maintain motivation for health and fitness.
5 Ways to Get Fit Together
“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
How Embodiment Heals in Emotional and Binge Eating Recovery
If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.
