Book Now

4 Ways To Boost Dopamine Levels Naturally

How We Can Harness Dopamine To Make Us Healthier If the current millennium had a chemical mascot, it would likely be dopamine: the double-dealing neurotransmitter that keeps us wanting more. More coffee, more clothes, more food, more beer, more love, more money. Who would think all this want begins with a chemical exchange between synapses […]

The Biggest Winner (Spoiler Alert, It’s Not the Dieters)

Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at […]

5 of the World’s Longevity Hotspots

couple holding each other outside on a scenic overlook

What can we learn from centenarians? Living a long life is no accident. Well, maybe it is for George Burns or someone’s aunt who smoked a pack a day until she died at 97. We’ve all heard these stories. Though we have no control over what bodies we’re born in, we do have control over […]

6 Health Benefits of Honey

honey on spoon

A spoonful of honey helps the medicine go down. For a hive to produce a kilo of honey, bees must gather the pollen of five million flowers. Hence, the medicinal properties contained in these flowers are concentrated and preserved in the honey. For this reason, the world has used honey as medicine since the time […]

10 Steps to Making Change Easier – DO NOT USE NOT ORIGINAL

steps representing change

Change doesn’t have to be hard! Here are 10 steps to help make it easier. Begin by making small changes or break up large-scale changes into more manageable increments. This can make you feel better about handling the changes you are about to make while making you more comfortable with change in general. Mentally link […]