5 Reasons Why Sexuality Should Be a Women’s Health Priority

Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!

How to Make a New Year’s Fitness Resolution That Sticks

Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.

A Sweet “Thank You” From a Skyterra Guest

Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested […]

3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team

These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!

3 Self-Care Tips for Binge Eating Recovery

If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.

What Does Sleep Deprivation Do To Your Body?

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

Five Ways to Increase Happiness Through Fitness

We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.

Soup’s On: Chef Michael’s Potato Leek Soup Recipe

Farmed Fish vs. Wild-Caught: What Lurks Below the Surface?

So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor

Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.