The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last

The Three Things That Are Preventing You From Losing Fat

WHACK! How to win at Whack-A-Mole During Challenging Times

Why Grateful People Don’t Get Sick

Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief

Questions to Ask Yourself When Everything Feels Off

If you’re feeling the effects of social distancing due to the Coronavirus outbreak and subsequent social distancing, try running through this list of questions. They won’t fix everything, but they’ll help take care of the low-hanging fruit so you can work through the harder stuff.

The Butterfly Hug: How to Feel Better Right Now

The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.

Why You’re Not Getting Any Work Done at Home, and How to Fix That

Whether you’re working from home, helping your kids with schoolwork during the day, trying to stay busy with new creative outlets, or some combination of all three and then some, having a structured day will help boost your productivity and lower your anxiety.

Your Emotional and Binge Eating has Served a Powerful Purpose Until Now: Here’s how to Rewire Your Brain

Food, food and more food. We are about to approach the feast-focused season in which holidays, family gatherings, parties and more are centered around food. For many, this can be an extremely challenging time. Overeating seems to be part of the norm, but when does eating too much cross over into binge eating?

Golden Opportunity for a Second Childhood