How to Set and (Finally) Meet Your Goals

As one year ends and another begins, you might be considering how the new year will be different than the last. You might know exactly what you want to accomplish in the new year, but have no idea how to get there. Or maybe you know that you want change but you’re not sure exactly…

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Six Ways to Always Be Kind

The world these days is different from what we’re all used to, but that doesn’t mean we should isolate from our community.  Finding ways to reach out to those in our communities is a powerful way to relieve the loneliness associated with isolation. Sharing ourselves, our means, and our kindness is a powerful tool and…

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Why Grateful People Don’t Get Sick


“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie It’s natural to get caught up in the stress and strain of daily life, now more than ever. Every day seems to bring a new question, a new worry, a new fear. It is essential to…

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Improve Your Focus in 15 Minutes

Connect to Body and Breath

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their…

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