The world these days is different from what we’re all used to, but that doesn’t mean we should isolate from our community.  Finding ways to reach out to those in our communities is a powerful way to relieve the loneliness associated with isolation. Sharing ourselves, our means, and our kindness is a powerful tool and…

Read More
Gratitude

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie It’s natural to get caught up in the stress and strain of daily life, now more than ever. Every day seems to bring a new question, a new worry, a new fear. It is essential to…

Read More
Connect to Body and Breath

Video embed code not specified. Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a…

Read More