Veronika
Yoga Instructor
Veronika is inspired by how mindfulness practice on our mats seeps into mindfulness in our daily actions. Her yoga offerings include Slow Flow, Yin Yoga, Yoga Nidra, and meditation. Veronika strives to create a safe space for everyone to find grounding, nourishment, and connection and to let go of expectations, striving, stresses and fully drop into a practice of self-care and rejuvenation.
Veronika says: “Yoga brings the mind, body, and spirit into alignment, which is really important for anyone who wants to live up to their highest potential.”
Certifications and Achievements:
- B.A. International Relations & Political Science, CU Denver
- RYT 200, Asheville Yoga Center
- Collective Resilience: Trauma-Informed Yoga & Somatics Foundations Certification
- 50hr Yin Yoga Teacher Certification with Bernie Clark & Diana Batts
- Duke Health & Wellbeing Coach (in progress)