A change in perspective can help you meet your health and fitness goals. In our Redefining Weight Loss series, Fitness Director Jeff Ford talks about some common mental hurdles associated with weight loss and how to overcome them.

Check out these videos for jolts of inspiration and quick thoughts on common issues. Have a question for Jeff or another member of the Skyterra team? Reach out on Facebook.

Learn more: Skyterra Wellness Retreat

Redefining Weight Loss

Step 1) Liberate Your Thinking

Think of your health as a bank account. Make investments.

Step 2) Work Smarter, Not Harder

Is weight loss all about working harder?

Step 3) Sustainability is Success

Have you ever lost weight successfully, only to have the weight creep back on? Here’s why you should do things differently this time around.

Step 4) When to Step on the Scale?

Should you check in on your progress daily? Weekly? Monthly? Never?

Step 5) Calorie Deficits & Your Metabolism

“Calories in, calories out” is the main weight loss philosophy today. Is that all there is to it?