The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
130. How Acting Methods Can Help You Communicate Better, episode 2 of 3
Jul 4, 2022In the second of this three-part series, find out actors learn to be present on stage, and how those techniques can help you communicate better and improve your relationships. Today's special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.
129. How Acting Methods Can Help You Communicate Better, episode 1 of 3
Jun 27, 2022In the first of this three-part series, find out how breathing methods used by professional actors can help you communicate better and improve your relationships. Today's special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.
128. How to Protect Your Feet by Making Smart Footwear purchases
Jun 20, 2022On today's show, find out how to shop for the right footwear for your feet. Jeff and Alan discuss what to look for and how to assess using some general standards for purchasing shoes.
127. How One Guest Got Her Life Back After Hitting Her Lowest Point
Jun 13, 2022In this episode, we have a heartfelt conversation with Skyterra Legend Margie. She covers why taking the leap and asking for help when she needed it most was the key to getting her life back.
126. Tips and Tricks for Managing Anxiety
Jun 6, 2022Are you tird of feeling anxious? You deserve to cope with it better. On today's episode, hear from two therapists on tips and tricks for dealing with anxiety, an unavoidable emotion.
125. What to Look for in a Wellness Retreat
May 30, 2022Join us for a conversation with Kristen, a long-time wellness retreat visitor, as she shares her 10-year experience with wellness retreats.
124. How Relationships can Improve Your Health
May 23, 2022You deserve to feel connected to the people around you. One of the most overlooked determinants of wellness is social health. Find out how loneliness can be damaging to your health and how your social life can improve your overall health.
123. An Inside Scoop into Three Unique Wellness Journeys
May 16, 2022When was the last time you got more than what you were expecting? Today, we are joined by three Skyterra alumni who are excited to share how breaking away from their environments at home was the key to breaking old habits and creating ones.
122. How to Improve Your Sleep
May 9, 2022Sleep affects every aspect of your health. Hear from Skyterra's resident sleep expert on how to assess your sleep, how lack of sleep impacts you, and learn about some brand new sleep research about how to make sure you're getting enough quality sleep.
121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each?
May 2, 2022Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit.
120. Three Healthy Desserts You Need to Make
Apr 25, 2022Who doesn't like desserts? Hear from Skyterra's Chef Peter Brinckerhoff how to make the top three healthy deserts loved by guests at Skyterra.
119. The Fastest Growing Sport in America AND at Skyterra
Apr 19, 2022Let's put the "fun" back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.