The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
118. How to Heal from Grief and Loss
Apr 11, 2022Who or what comes to mind when you think of loss? Today, we are joined by national best-selling author Kate Braestrup for a conversation on how to come back stronger after grief and loss.
116. The Surprising Connection between Food and Mood
Mar 28, 2022In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood.
115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’
Mar 21, 2022Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home.
114. Do Nutritional Supplements Work?
Mar 14, 2022Join two Skyterra Dietitians to discuss supplements, inculding what they are, how to make sure they're safe, and what types of supplements have value.
113. Everything You’ve Ever Wanted to Know About Caffeine
Mar 7, 2022How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals.
112. How Depression Impacts Motivation
Feb 28, 2022Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.
111. How to Decrease Your Pain
Feb 21, 2022In the third of a series on healthy aging, we discuss pain. We're all going to experience it, but find out what it is and how to decrease pain as you age.
110. The Significance of Mobility for Older Adults
Feb 14, 2022This show is the second in a series of three on health aging. Today's focus is on the importance and benefits of mobility.
109. The Significance of Strength Training for Older Adults #1
Feb 7, 2022New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.
108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences.
Jan 31, 2022"A great place to be yourself." Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.
107. Five-Minute Focus: The Problem With Overthinking
Jan 24, 2022When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.
106. Change is a Process, Not an Event: Episode #3
Jan 17, 2022In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.