The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
81. Why Digital Concussions Might be Ruining Your Life
Jul 26, 2021Technology has facilitated the ability to work uninterrupted, but we need to be cognizant of how it's affecting us. Here's how to maintain your digital health and create boundaries around technology use.
80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5
Jul 19, 2021You can’t spend 40 hours a week staring at jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas. Creative rest awakens the awe and wonder inside each of us. Here's how to cultivate creative rest so you can again find inspiration and great ideas.
79. How to Fix Your Knee Pain
Jul 12, 2021In the third of our three-part series on fixing pain, find out what causes knee pain, and how to provide yourself some relief.
78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
Jul 6, 2021When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need.
77. How to Fix Your Lower Back Pain
Jun 28, 2021In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
Jun 21, 2021Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here's how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.
75. How to Fix Your Plantar Fasciitis
Jun 14, 2021In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.
74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
Jun 7, 2021Within the world of fitness, rest is underplayed. Here's how to start giving your body and brain the physical rest it deserves.
73. Change Your Day in 15 Minutes or Less
May 31, 2021Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.
72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest
May 24, 2021The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.
71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
May 17, 2021In today's episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.
70. Five-Minute Focus: Your Effort Matters. Here’s Why.
May 10, 2021Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.