The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
44. Give Us 15 Minutes, and We’ll Give You More Energy
Nov 16, 2020Reiki is a Japanese stress reduction technique that can help declutter your internal energy. Guest Caroline Woolard talks with Jeff and Rachael about how Reiki can help you slow down, relieve stress and reduce pain.
43. Five-Minute Focus: How to Get Off the Treadmill
Nov 9, 2020Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.
42. Five-Minute Focus: The Reason Life Sends You Curveballs
Nov 2, 2020Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.
41. Five-Minute Focus: The Power of Believing in Your Purpose
Oct 26, 2020Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.
40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life
Oct 19, 2020"Look at what’s right in front of you. What happens day in and day out that truly makes your day great? By taking notice, acknowledging and living with recognition, your life just becomes that much better.
39. Five-Minute Focus: How to Banish Your Self-Doubt
Oct 15, 2020What are you trying to change about yourself or your life just so that you can please others? Why is it so important to YOU? Are you only trying to change so that others are accepting of you?
38. Five-Minute Focus: Three Steps to Bulletproof Goals
Oct 6, 2020If you want to achieve goals, it’s better to rely on the three P’s: Plan, Prepare, and Proceed.
37. Five-Minute Focus: The Sneaky Secret to Getting Things Done
Sep 28, 2020Unlike weaker desires that make you want to do something, necessity demands that you take action. When you feel necessity you don’t sit around wishing or hoping. You get things done. You take action (and continue those actions) overtime.
36. Five-Minute Focus: How to Break Out of the Cycle of Perfection
Sep 21, 2020No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. It will get in the way of perfection. The more you try to make things go perfectly, the more they won’t.
35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy
Sep 14, 2020When you think about life we have to remember that we rely on energy. We use it everyday. It is the fuel for each of our gas tanks. Energy is the strength and vitality required for sustained physical and mental activity.
34. Five-Minute Focus: How to Create a Clear Vision for Life, Especially Now
Sep 9, 2020If there’s no destination, there’s no path to get there, and no need for strategy or goals. When you have a clear vision, you will eventually find the right strategy to arrive where you want to go. A vision is fixed, but the strategies flex depending on the circumstances. And who hasn’t had to flex lately?
33. Five-Minute Focus: What To Do When Everything Changes
Aug 31, 2020Whether you know it or don’t know it at the time, we all experience triggering events. A trigger event is a particular situation that prompts your life to be different. It is a situation that evokes learning, growth and hopeful improvement. The positive from trigger events is that they force you to show up differently.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.