Weight Loss 101
Tired of sifting through endless weight loss advice, only to feel more confused and frustrated? You’re not alone. With so much conflicting information out there, it’s easy to lose sight of what really works. At Skyterra we value the importance of research-based weight loss practices. Below are three scientifically backed strategies that are essential for […]
The Real Truth Behind Fat Camps and Why They Don’t Work
Quick-fix solutions like fat camps are ineffective for long-term weight loss. A holistic, personalized approach focusing on sustainable healthy habits is key to achieving and maintaining a healthy weight.
The Skyterra Approach to Weight Loss
Five Incredible Ways This Hobby Will Improve Your Life
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]
LoseSmart: A Community Within a Community
LoseSmart: Guests Receive Expert Coaching in Private Sessions
Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants […]
LoseSmart: ‘Game-Changing’ Nutrition Education
LoseSmart works like ‘nun’ other
The History of Dieting
Americans spend over $61 billion a year on diet products. Why do they spend so much money on diet pills, diet books, diet sodas, meal replacement products, diet foods, and fads designed to help them lose weight yet continue to struggle? Fitness and health have often taken a back seat to an all-consuming need to look a […]