Page 14 – Skyterra Wellness Retreat

Winter Outdoor Adventures in Western North Carolina

In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots or reaching for your archery gear and getting outside. Our first […]

Your Guide to Choosing the Right Wellness Resort

What is a Wellness Resort? A wellness resort, often called a wellness retreat, is a specialized vacation that combines lodging with activities and services aimed at fostering holistic well-being and health. These resorts are synonymous with rejuvenation, featuring a multitude of activities, treatments, and classes designed to nourish the mind, body, and spirit. As the […]

Three Ways to Get Active in the Pool (Lap Swimming Not Included!)

As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try? Most people think of lap swimming when it comes to incorporating a pool into their […]

138. Why You Need to try Forest Bathing

Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.

137. More of our All-Time Favorite Episodes of Inspired Intentions

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.

136. More of our All-Time Favorite Episodes of Inspired Intentions

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.

135. Taking a Deeper Dive into our All-Tme Favorite Inspired Intentions Episodes

After last week’s big announcement, we’re taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.

LoseSmart: A Community Within a Community

LoseSmart: Guests Receive Expert Coaching in Private Sessions

Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants […]