143. What to do When Sleep Doesn’t Come Easy
A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra’s General Manager Teresa Ostler shares her own journey with sleep, what has worked, and what hasn’t.
142. Leah’s LoseSmart Journey, Part 2
Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.
141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed
Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn’t just the weight she lost, but all that she gained: community and confidence.
140. Exercise and the Female Body, Part Two
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
139. Exercise and the Female Body, Part One
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
Skyterra’s Guide to a Balanced Meal Plan
Imagine this: you sit down in front of your computer, type in your food preferences, dietary requirements and health goals. With a few quick clicks, the computer’s algorithm spits out a tailor-made meal plan just for you. No more scratching your head, wondering what to eat or how to meet your nutritional needs. The computer […]
Three Reasons Why Pickleball is Everyone’s New Favorite Sport
Pickleball is the Skyterra sport of the season. Despite being created in 1965 with rules officially codified in 1984, pickleball has recently been pegged as the fastest growing sport in the United States. It also happens to be the fastest growing sport at Skyterra! In 2020, the Sports and Fitness Industry Association reported 21.3 percent […]
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]
Why a Wellness Retreat is the Ideal Choice for Holiday Travel
Learn how a winter wellness retreat can be the perfect option for your holiday travel.
Diving Deeper into Wellness Through Pool Fitness
If the weather allows (or if you’re lucky enough to have access to an indoor pool like ours at Skyterra), spending time in water can be a positive addition to your wellness practice, leading to many health benefits. Physical benefits include improved heart health, alleviation of pain, weight loss, as well as mental and emotional […]