82. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #6
Do you have trouble shutting off your brain? If so, you need more mental rest. Find out how to take small breaks in your day to systemize your thoughts, allowing your mind to feel free.
81. Why Digital Concussions Might be Ruining Your Life
Technology has facilitated the ability to work uninterrupted, but we need to be cognizant of how it’s affecting us. Here’s how to maintain your digital health and create boundaries around technology use.
USA Today again nominates Skyterra for Best Wellness Retreat in the U.S.
80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5
You can’t spend 40 hours a week staring at jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas. Creative rest awakens the awe and wonder inside each of us. Here’s how to cultivate creative rest so you can again find inspiration and great ideas.
79. How to Fix Your Knee Pain
In the third of our three-part series on fixing pain, find out what causes knee pain, and how to provide yourself some relief.
78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need.
77. How to Fix Your Lower Back Pain
In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.
75. How to Fix Your Plantar Fasciitis
In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.
74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
Within the world of fitness, rest is underplayed. Here’s how to start giving your body and brain the physical rest it deserves.