Page 26 – Skyterra Wellness Retreat

25. Meal Plan Ideas and More with Skyterra

People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.

24. Why You Aren’t Losing Fat

The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.

For the third year in a row, USA Today nominates Skyterra for Best Wellness Retreat in the Nation

WHACK! How to win at Whack-A-Mole During Challenging Times

23. Learn About Fly Fishing with Skyterra Recreation

Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.

22. Three Ways to Feel Younger and Believe in Yourself Again

As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.

21. How to Keep Your Feet Healthy and Comfortable

What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.

20. How Skyterra’s Philosophy was Created to Help Heal

At the heart of Skyterra is one simple idea: love. Jeff and Rachael talk with Skyterra’s founders and owners, Sue Crowell and Teresa Ostler, about Skyterra’s origin story, how it has evolved into a community of healing, and what the vision is for the future.