4 Ways To Boost Dopamine Levels Naturally
How We Can Harness Dopamine To Make Us Healthier If the current millennium had a chemical mascot, it would likely be dopamine: the double-dealing neurotransmitter that keeps us wanting more. More coffee, more clothes, more food, more beer, more love, more money. Who would think all this want begins with a chemical exchange between synapses […]
39. Five-Minute Focus: How to Banish Your Self-Doubt
What are you trying to change about yourself or your life just so that you can please others? Why is it so important to YOU? Are you only trying to change so that others are accepting of you?
38. Five-Minute Focus: Three Steps to Bulletproof Goals
If you want to achieve goals, it’s better to rely on the three P’s: Plan, Prepare, and Proceed.
37. Five-Minute Focus: The Sneaky Secret to Getting Things Done
Unlike weaker desires that make you want to do something, necessity demands that you take action. When you feel necessity you don’t sit around wishing or hoping. You get things done. You take action (and continue those actions) overtime.
36. Five-Minute Focus: How to Break Out of the Cycle of Perfection
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. It will get in the way of perfection. The more you try to make things go perfectly, the more they won’t.
35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy
When you think about life we have to remember that we rely on energy. We use it everyday. It is the fuel for each of our gas tanks. Energy is the strength and vitality required for sustained physical and mental activity.
34. Five-Minute Focus: How to Create a Clear Vision for Life, Especially Now
If there’s no destination, there’s no path to get there, and no need for strategy or goals. When you have a clear vision, you will eventually find the right strategy to arrive where you want to go. A vision is fixed, but the strategies flex depending on the circumstances. And who hasn’t had to flex lately?
33. Five-Minute Focus: What To Do When Everything Changes
Whether you know it or don’t know it at the time, we all experience triggering events. A trigger event is a particular situation that prompts your life to be different. It is a situation that evokes learning, growth and hopeful improvement. The positive from trigger events is that they force you to show up differently.
32. Five-Minute Focus: When You Fail Do You Set Yourself Back Up For Success?
Today we discuss the five phases to the Cycle of Success. A cycle NOT a journey. During a journey, you can pass something and never come back to it. When you move through a cycle, the phases are continually repeated.
31. Five-Minute Focus: Change Your Life to Change The World
Have you ever heard the phrase: life isn’t fair? I think we all have. But do you remember the second half that’s often left out? It is this: the sooner you learn that life isn’t fair; the better off your life will be.