30. Five-Minute Focus: The Self-Talk that Can Change Everything
The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.
3. How to Ditch Diet Culture
Find out why diets don’t work, how diets can do more harm than good, and how to ditch the diet mentality once and for all.
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
3 Self-Care Tips for Binge Eating Recovery
If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.
3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team
These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!
29. Five-Minute Focus: Are You Living Out Your Passion?
Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work
28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life
What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?
27. How Pilates Can Help You Move Better
Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.
26. Learn About Qoya and How it Can Get You Moving
Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.
25. Meal Plan Ideas and More with Skyterra
People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.