BONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint […]
Try this new Crunchy, Zesty Salad this Weekend
Mary Oliver for Corona Times, Thoughts after the poem “Wild Geese”
You do not have to become totally zen,
You do not have to use this isolation to make your marriage better,
your body slimmer, your children more creative.
You do not have to “maximize its benefits”
By using this time to work even more,
write the bestselling Corona Diaries,
Or preach the gospel of ZOOM.
Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Look How Much You’ve Already Managed to Adapt to…
Look how much you’ve already managed to adapt to… a poem from Mellow Doodles
14. How to Sleep Soundly
There isn’t one facet of your mental, emotional or physical health that’s not impacted by your sleep. Find out how to improve your sleep habits, set up your bedroom, and what to include in your evening routine to help improve your sleep.
I Vow to Stay Positive in the Face of Negativity
I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon
Questions to Ask Yourself When Everything Feels Off
If you’re feeling the effects of social distancing due to the Coronavirus outbreak and subsequent social distancing, try running through this list of questions. They won’t fix everything, but they’ll help take care of the low-hanging fruit so you can work through the harder stuff.
21 Easy Meal Ideas for the Non-Cook in All of Us
Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.
13. You’re Already an Athlete. Here’s Why.
If you move your body, you’re an athlete. Find the simple steps all of us can take to see ourselves as athletes.
