The Butterfly Hug: How to Feel Better Right Now
The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.
If Today Gets Difficult, Remember…
If today gets difficult, remember…
the smell of coffee,
the way sunlight bounces off a window…
Why You’re Not Getting Any Work Done at Home, and How to Fix That
Whether you’re working from home, helping your kids with schoolwork during the day, trying to stay busy with new creative outlets, or some combination of all three and then some, having a structured day will help boost your productivity and lower your anxiety.
A Poem of Collective Wisdom for Today
I give you calm and joy.
I am one who will be here for you.
I give you warmth, courage, and patience.
I want you to have faith in humanity and help when you can.
This too shall pass.
12. How Healing with Sound Can Help You
Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In […]
When This is Over
When this is over,
may we never again
take for granted
A handshake with a stranger…
Two new recipes to try this weekend
11. How to Get out of Your Comfort Zone
Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
9. How to Master the Art of Slowing Down
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
