Page 30 – Skyterra Wellness Retreat

When you go out and see the empty streets…

When you go out and see the empty streets, the empty stadiums, the empty train platforms, don’t say to yourself, “It looks like the end of the world.” What you’re seeing is love in action.

When you cannot be brave or strong…

when you cannot

be brave or strong,

be love.

it will lead you back

home to yourself.

Six Ways to Spice Up Your At-Home Workouts

15. The Reason Why You Need to Measure Your Window of Tolerance

[fl_builder_insert_layout id=”2310″] Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the […]

BONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket

Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint […]

Try this new Crunchy, Zesty Salad this Weekend

Mary Oliver for Corona Times, Thoughts after the poem “Wild Geese”

You do not have to become totally zen,
You do not have to use this isolation to make your marriage better,
your body slimmer, your children more creative.
You do not have to “maximize its benefits”
By using this time to work even more,
write the bestselling Corona Diaries,
Or preach the gospel of ZOOM.