HALT: Are you about to Stress Eat?

Are you about to stress eat? Learn about HALT, a technique for curbing emotional eating.

Fitness in 5 Minutes or Less

I am ready for Forest Bathing, are you?

Daily Living Movements to Master

Barley Hoppin’ John: A Southern Tradition

Make this recipe on New Year’s Day to ensure prosperity and good luck in 2017. Servings: 4 Skill Level: Beginner Total Time: 60 minutes   Ingredients: 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 small red bell pepper, chopped 2 stalks of celery, chopped 2 cloves garlic, minced 1 14-ounce can vegetable broth […]

Airport Yoga

This is Part I in our Holiday Stress Management Series.   Be sure to download, save or print the Airport Yoga Infographic to take with you on your travels! It’s tough to keep your workout routine alive during the holidays, especially when you travel. Holiday trips present a special conundrum: you’re one-hundred percent thrilled about […]

How to Create a Compassionate Inner Voice

We’ve all heard about self-love, and most of us think it sounds like a great idea, and given it the old college try. If you’re like most people, you’ve scheduled a weekend day at the spa or taken a mental health day off of work to give yourself some much needed pampering. You may added […]

Open-Face Scottish Salmon BLT

Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible) […]

You Always Win with Short and Simple Exercise Plans

Do you struggle to maintain your fitness routine? When something in your day goes off-track, is workout time the first thing you throw out the window? In their bestselling book, The One Thing, authors Gary Keller and Jay Papasan propose a bold idea that may give you a clue as to why you find it […]

Five Tips for Handling Holiday Stress (Plus a Bonus Tip!)

Walk in any grocery store around the country right now and the first thing you see is Halloween candy piled high, front and center, on display in all its spooky orange and black glory. And so it begins: The Holiday Season. Along follows Thanksgiving, which comedian Lewis Black calls “Christmas: Part 1.” Next is Christmas […]