So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor

Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.

Your Skyterra Pantry: Golden Milk Recipe

Seven Tips for a Happy, Healthy Labor Day Weekend

For many, Labor Day is the unofficial end of summer. Cap off the season on a high note with these recipes and tips for a happy, healthy Labor Day weekend.

Redefining Weight Loss: Your Questions Answered

In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.

Your Skyterra Pantry: Swiss Chard Nutrition & Recipes

Swiss chard is one of our go-to greens. It’s extremely versatile and available year-round. This infographic shows nutrition, health benefits, and recipes.

Modernizing a Tradition: Summer Wellness Retreats in the Blue Ridge Mountains

Is Halo Top Ice Cream Actually Healthy?

Is Halo Top ice cream actually healthy? An examination of its nutrition facts, ingredients, and the way it encourages us to eat.

Your Body on Sugar: An Infographic Examining System-Wide Effects

Breathing for Less Stress

  You alone have the power to control your stress levels, and it’s simpler than you may think. Step back and take a look at your schedule – are you leaving time to breathe? With work and family commitments, self-care can seem like an unattainable goal or even an indulgence. Our bodies were not made […]

HALT: Are you about to Stress Eat?

Are you about to stress eat? Learn about HALT, a technique for curbing emotional eating.