5 Unexpected Weight Loss Secrets (Part Three)
Be sure to check out secrets one and two of Jeff’s unexpected weight loss secrets. Focused Weight Training Beats Mushy Middle Cardio There are quite a few myths floating around out there about the relationship between weight training and weight loss. Here are three that I’d like to debunk right away: You’ll get injured. While there’s a certain […]
Three Common Myths Surrounding Strength Training
Myth 1: If I lift heavy weights I’ll get bulky. Fact: Throw this one away without a second thought. Lifting weights doesn’t mean your muscles will get bigger. When designing any weight training program, the sets and repetitions have to be individualized to the person and their goals. Training for body building competitions is far […]
Five Things that Will Help You Beat the Winter Blues
Carolina Shrimp Po Boy
The guests at Skyterra loved this shrimp version of a po boy from Chef Ken. Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive […]
10 Self-Talk Phrases that Sabotage Your Health & How to Change Them
I have to come clean. The mind games and chitter-chatter jingle-jangling around in my head while I’m working toward a health and fitness goals are completely exhausting. If you’ll indulge me for a moment, I’m going to brag on myself—which is something I don’t do very often. Here goes. I just achieved something awesome: on […]
Bone-In Pork Chop with Apricot Lime Glaze
Serve this bone-in pork chop with the delicious Apricot Lime Glaze or with your favorite BBQ sauce. Add our Cauliflower Puree and some fresh greens to complete the meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 4, 6 oz. Pork chops, bone-in, Heritage Farms pork (local if possible) 1 T. Grapeseed oil […]
Carrot Coconut Soup
Try Skyterra Chef Ken Hahn’s delicious late summer, early autumn soup that is healthy and filling. Servings: 16 Skill Level: 30 minutes Ingredients: 1 ½ T. Coconut oil 1 lb. Carrots, medium diced 1 each Vidalia onion, medium diced 1 each Shallot, medium diced 1/2 tsp. Kosher salt ¼ tsp. White pepper 2 cans Coconut milk […]
5 Unexpected Weight Loss Secrets (Part Two)
Have you ever stepped onto a piece of cardio equipment at a health club or gym and seen the chart with the “Heart Rate Training Zones” displayed right in front of you? Remember the old Fat Burning Zone, The Weight Control Zone, The Aerobic Zone, and The Anaerobic Zone? You won’t see these charts on […]
Super Nutritious Nuts & Seeds
Nuts are nutrient-dense, non-perishable, and great on-the-go snacks. Here’s a handy guide.
Summer Vegetable, Quinoa, & Cheddar Frittata
