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Vegan Caesar Dressing

This tasty variation on Caesar salad dressing uses silken tofu in place of eggs. Servings:  8 Skill Level:  Beginner Total Time:  45 minutes Ingredients: 1/3 cup Almonds, slivered 3 cloves Garlic, peeled, crushed ¾ cup Silken tofu ¼ cup Extra virgin olive oil 3 T  Fresh lemon juice 1 T  Capers 4 tsp  Caper brine […]

Should You Be Counting Calories?

holding tablet counting calories of food on table

I think most people understand counting calories is not a magic weight-loss bullet. They get that restricting calories doesn’t necessarily mean healthy eating. They know that even if you keep your intake to a low very number like 1,400 calories a day, you’re not doing yourself any favors if they’re the wrong kind of calories. […]

Oh My Aching Knees!

close up of man grabbing knee in pain

As you get older, the slow march of time takes its toll. There’s no getting around it. Your body works hard all day every day. When you’re young, you work, you play, you exercise, you relax—for the most part, you go through life without thinking about your knees. But a lifetime of walking, sitting, standing, […]

Be Hip with Hip Health

boat pose and variation

The Cycle of Life Through time or as the result of injury, loss of mobility or decrease in range of motion in our joints creates misalignments, and misalignments create compensation. Think of it this way: a twisted ankle makes us change the way we walk. This in turn affects our knees, our hips, our back, […]