Page 41 – Skyterra Wellness Retreat

Why Outdoors?

It’s easy to understand why people are attracted to gyms and fitness clubs. They have a fundamental magnetism rooted in the human need for community and routine. They’re predictable, accessible, and comfortable. They cater to our tendency to be creatures of habit and our undeniable need to be around like-minded individuals. The latest scientific research, […]

Green Mountain at Fox Run will not be open in 2025

For over 45 years, Green Mountain was dedicated to helping women achieve a healthy, sustainable lifestyle through mindful eating, fitness, and stress management. Unfortunately Green Mountain at Fox Run is permanently closed. The good news is that there are several viable options for guests seeking a wellness-focused vacation that can help with overeating and binge […]

New Life Hiking Spa will not be open in 2025

New Life Hiking Spa will not be open in 2025 New Life Hiking Spa was a wellness retreat located in the Green Mountains of Vermont. Founded in 1978 by Jimmy LeSage, New Life Hiking Spa was dedicated to helping guests achieve their health and wellness goals through hiking, fitness, and healthy eating. Unfortunately New Life […]

Recipe: Spring Salmon Salad

Why Yo-Yo Dieting Is Wrecking Our Bodies

Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.

Natural Pain Relief

Eight Foods for Health and Wellness Our paradigm is shifting. As we seek to understand the complex web of relationships uniting lifestyle and disease—both physical and emotional—we see the role medicine plays in our lives move from prescriptive to preventive. Scientists and doctors now accept a view long held by alternative healers, slow-food advocates, and […]

Natural Pain Relief: An Infographic

This infographic will help you pick the right foods and spices to naturally reduce inflammation and pain. Read the full article on how to get natural pain relief with different types of anti-inflammatory foods and spices.

Healthy & Cool Summer Salad

This salad has been coined the ‘Deck Salad’ because ideally you can pick every item from your patio or deck. Here’s what you need: A heaping handful of cherry tomatoes, a small cucumber, 3-4 radishes, ½ small purple onion, and 3-4 fresh basil leaves. Cut all of the cherry tomatoes in half and place in […]