107. Five-Minute Focus: The Problem With Overthinking
When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.
106. Change is a Process, Not an Event: Episode #3
In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.
105. Change is a Process, Not an Event: The Triangle of Change, Episode #2
In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.
104. Change is a Process, Not an Event: The Triangle of Change, Episode #1
In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.
103. How Recreation Gave Susan her Life Back
This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.
102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo
Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests.
101. Five-Minute Focus: How to Brave the Storm
Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room.
100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories
In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.
10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
10 Steps to Making Change Easier – DO NOT USE NOT ORIGINAL
Change doesn’t have to be hard! Here are 10 steps to help make it easier. Begin by making small changes or break up large-scale changes into more manageable increments. This can make you feel better about handling the changes you are about to make while making you more comfortable with change in general. Mentally link […]