10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
10 Self-Talk Phrases that Sabotage Your Health & How to Change Them
I have to come clean. The mind games and chitter-chatter jingle-jangling around in my head while I’m working toward a health and fitness goals are completely exhausting. If you’ll indulge me for a moment, I’m going to brag on myself—which is something I don’t do very often. Here goes. I just achieved something awesome: on […]
1. Welcome to the Inspired Intentions Podcast
Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.