Goal Setting: Use ‘ETA’ For Fast Results

During my years of working in the fitness industry, I don’t think there has been a goal that I haven’t come across. I’ve worked with teenagers training them for their high school sports, busy business executives looking to get healthy and lose weight, and seventy year olds who just want to get back their mobility […]

Wellness & New Beginnings

It does not matter whether it is January or March; there is no better time than now for a new beginning. Many times we make exclusive goals in January that commonly become distant, unattained, or neglected by March! At any time during the year, make a commitment to YOU. Invest in yourself by promising to […]

Get Fit in Less Time: “HIIT” IT!

High-intensity interval training (HIIT) also known as HIIE (high-intensity intermittent exercise) is a form of physical activity alternating intense anaerobic periods with varying and slower paced recovery times. Recently HIIT training has become extremely popular, as many studies have deemed it the best way to get fit in minimal time. A study published in the Journal […]