Why Yo-Yo Dieting Is Wrecking Our Bodies
Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.
Natural Pain Relief
Eight Foods for Health and Wellness Our paradigm is shifting. As we seek to understand the complex web of relationships uniting lifestyle and disease—both physical and emotional—we see the role medicine plays in our lives move from prescriptive to preventive. Scientists and doctors now accept a view long held by alternative healers, slow-food advocates, and […]
Natural Pain Relief: An Infographic
This infographic will help you pick the right foods and spices to naturally reduce inflammation and pain. Read the full article on how to get natural pain relief with different types of anti-inflammatory foods and spices.
Healthy & Cool Summer Salad
This salad has been coined the ‘Deck Salad’ because ideally you can pick every item from your patio or deck. Here’s what you need: A heaping handful of cherry tomatoes, a small cucumber, 3-4 radishes, ½ small purple onion, and 3-4 fresh basil leaves. Cut all of the cherry tomatoes in half and place in […]
5 Mindful Questions to Ask Before We Eat
The Magic of VooDoo Floss Bands
Voodoo floss bands (a type of resistance bands) are one of our favorite tools for exercise recovery. Fitness Director Jeff Ford tells you why.
The Truth About Tabata
Unfortunately there is a theme in the fitness industry that when something works, the natural tendency is for professionals to recommend people do more of it. This is a theme that many would agree is ingrained in America’s society. It’s just like what we’ve been brainwashed to believe regarding our food. If whole grains are […]
Deck of Cards Travel Workout
The object of the game is to conquer all of the cards in the deck within a reasonable amount of time. If you are short on time, cut the deck in half or complete as many as you can within your allotted time. You can also invite spouses, significant others, family members, business peers or […]
7 Reasons to Take Hydration Seriously
Next to air, water is the most important physiological need for the human body. You can only go a few days without water. Think about those days when you just don’t seem to drink enough water, how do you feel? If you’re wondering where the sleepiness, headaches and nausea come from late in your afternoon […]
Great Workouts While Traveling
If you’re someone who travels for work, it can be very difficult to get into a consistent fitness routine. Never let time or equipment limit you. For most people starting an exercise program, the perfect and safest place to begin is functional body weight exercises that wake up and develop proper range of motion. This […]