Page 5 – Skyterra Wellness Retreat

Three Ways to Get Active in the Pool (Lap Swimming Not Included!)

As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try? Most people think of lap swimming when it comes to incorporating a pool into their […]

Three things to look for in a boot camp class

Three Reasons Why Pickleball is Everyone’s New Favorite Sport

Pickleball is the Skyterra sport of the season. Despite being created in 1965 with rules officially codified in 1984, pickleball has recently been pegged as the fastest growing sport in the United States. It also happens to be the fastest growing sport at Skyterra! In 2020, the Sports and Fitness Industry Association reported 21.3 percent […]

Three Common Myths Surrounding Strength Training

Myth 1: If I lift heavy weights I’ll get bulky. Fact: Throw this one away without a second thought. Lifting weights doesn’t mean your muscles will get bigger. When designing any weight training program, the sets and repetitions have to be individualized to the person and their goals. Training for body building competitions is far […]

The Truth About Tabata

Unfortunately there is a theme in the fitness industry that when something works, the natural tendency is for professionals to recommend people do more of it. This is a theme that many would agree is ingrained in America’s society. It’s just like what we’ve been brainwashed to believe regarding our food. If whole grains are […]

The Truth About Exercise Shoes

You’ve made a commitment to get fit. You’ve joined a gym or mapped out a walking route. There’s one more thing to do and it’s non-negotiable: Find … proper … footwear. A good shoe is unique to the individual. It will make exercising more enjoyable, which means that you’ll be more likely to stick with […]

The truth about creatine: a simple supplement for strength, vitality and longevity

If you’ve ever wandered through the supplement aisle or browsed fitness content online, you’ve probably heard of creatine. For years, it’s been a favorite among athletes and bodybuilders, but what many people don’t realize is that creatine is one of the most well-researched, effective, and safe supplements for anyone, especially adults over 40 who want […]