Recipe: Breakfast Parfait
Questions to Ask Yourself When Everything Feels Off
If you’re feeling the effects of social distancing due to the Coronavirus outbreak and subsequent social distancing, try running through this list of questions. They won’t fix everything, but they’ll help take care of the low-hanging fruit so you can work through the harder stuff.
Quality Matters: Why We Use Woodway Treadmills and Other Top Equipment at Skyterra
Why We Use Woodway Treadmills
Pronia is Real
Post New Year’s Slump? How To Maintain Motivation
Even the best-intentioned beginnings are subject to a slump after the initial enthusiasm wears off. Here are some thoughts on how to maintain motivation for health and fitness.
Pan Seared Duck Breast Garden Salad
A delightful recipe with the perfect combination of flavors: the richness of duck, the lovely bite of blue cheese, and the sweetness of tomatoes. Servings: 6 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 2 – 8 oz. Duck breast filets 18 cups Baby spinach, local if possible 2 each Heirloom tomato, quartered 1 each Vidalia onion, julienned ¾ […]
Open-Face Scottish Salmon BLT
Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible) […]
Only When Normal Things are not Normal…
Oh My Aching Knees!
As you get older, the slow march of time takes its toll. There’s no getting around it. Your body works hard all day every day. When you’re young, you work, you play, you exercise, you relax—for the most part, you go through life without thinking about your knees. But a lifetime of walking, sitting, standing, […]
Nurturing Yourself and the Earth: What Compost Has To Do With Wellness
As we engage in the science of compost, we discover not only a practical solution for reducing our carbon footprint but also a source of wellness for the mind and soul. From reducing eco-anxiety to fostering a deeper connection to the world, composting becomes a catalyst for positive change. The options are diverse, the benefits are profound, and the call to action is clear—let’s embrace composting as a path to personal and planetary wellness.