Should You Be Counting Calories?
I think most people understand counting calories is not a magic weight-loss bullet. They get that restricting calories doesn’t necessarily mean healthy eating. They know that even if you keep your intake to a low very number like 1,400 calories a day, you’re not doing yourself any favors if they’re the wrong kind of calories. […]
She Let Go
Seven Tips for a Happy, Healthy Labor Day Weekend
For many, Labor Day is the unofficial end of summer. Cap off the season on a high note with these recipes and tips for a happy, healthy Labor Day weekend.
Run Injury Free: An Infographic
Good runners focus on proper form to prevent injuries. Posture, muscles used, how you lift and land, and cadence all contribute to injury-free running.
Rest now, e Papatūānuku (Mother Earth)
Relieve Stress, Increase Relaxation: The Sleep Nidra
“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of […]
Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Red Mountain Resort in Utah Will Be Closing in 2025
Red Mountain Resort, a wellness retreat located in Ivins, Utah, has been a beloved destination for decades. Guests were drawn to its fitness activities, guided morning hikes, and extensive wellness and spa programs. However, the resort has officially announced that it will be ceasing operations permanently on November 26, 2025. This marks the end of […]
Recipe: Spring Salmon Salad
Recipe: Spinach Dill Soup
Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole […]