HIKE BITES II

This is an updated version of the original hike bite. These hike bites freeze well and are great for traveling, snacking and for a quick pick-me-up. Enjoy!

OIL ROASTED GARLIC PUREE

This puree will melt your heart. It pairs well with most proteins and can easily be added to your favorite root vegetable mash. Store leftover garlic puree in an airtight container in the fridge for at least 7-10 days.

SINGLE PAN CHICKEN DINNER

This meal can be done in less than 20-30 minutes. Enjoy with your favorite whole grain or roasted potato.

NUT & DRIED FRUIT TURTLES

Looking for a unique chocolate treat? These turtles integrate nuts and dried fruit for an extra nutrition boost. Season your turtles to your liking by adding sea salt, cinnamon, cayenne, etc. to the melted chocolate.

HOMEMADE OAT MILK MOCHA

This beverage can easily be served hot or chilled. This recipe also teaches you how to prepare homemade oat milk. Enjoy!

CHIA CRUSTED SALMON

This is an easy way to enhance the next time you make salmon. The chia seeds add crunch and nutritional value…you can’t go wrong.

PUMPKIN CHOCOLATE MOUSSE

This dessert is a great alternative to an Avocado Chocolate Mousse. Feel free to use a mixture of milk and dark chocolate instead of a bittersweet chocolate chip for all of the chocolate. Enjoy!

BUTTERNUT CURRY BISQUE

This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!

SHEET PAN CHICKEN, VEGETABLE & GRAIN BOWL

Making meals in advance doesn’t have to be complicated or overwhelming. Use this as a staple combination for future lunches or dinners.

OVERNIGHT OATS

Wondering what can become an easy take-and-go breakfast? This recipe is perfect for those that have busy mornings.