GINGER STRAWBERRY NO-BAKE CHEESECAKE
Skill Level: Beginner Serving Size: 1/12 th of pan (cut into squares)
POTATO LEEK SOUP
This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.
THREE SEED & NICOTELLA TOAST
Provides antioxidant Vitamin E, heart and brain healthy monounsaturated fat, dietary fiber, and magnesium. Dairy free.
NICOTELLA (SKYTERRA NUTELLA)
If you aren’t thrilled with the trans-fat and sugar content of Nutella, you’ll love this healthy, 4th-grader-approved version with added protein, vitamins, and minerals.
LEMON HERB VINAIGRETTE
Provides antioxidants from the herbs and lemon juice as well as essential fatty acids.
BEEF STEW
Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.
ROASTED VEGETABLE ARUGULA SALAD WITH BAKED SALMON
Packed with lemon and herbs, and bursting with omega 3 fatty acids, this meal is a rainbow of culinary pleasures that nourishes all of the body’s organs.
Chunky Cashew Butter
A nutty spread for your next snack.
Carrot Ginger Soup
A colorful cold-fighter.
Black Eyed Pea Hummus
A hearty, zippy hummus with cilantro and lime.