The Signature Stay
How a week at Skyterra works
The Signature Stay is the full Skyterra week, and the foundation for every program we offer. No forced workouts and no rigid timetable: you start from your own baseline, choose from more than 80 classes each week, and leave with habits that keep working at home.
Your week, step by step
From your first call to a plan you take home
01
Talk with us
A free consult with our team. We learn your goals, help you choose dates and length of stay, and take $100 off your first visit.
02
Get your baseline
When you arrive, a functional movement screening and an InBody scan show us where you're starting from.
03
Build your plan
A one-on-one session with a wellness expert turns your goals and your baseline into a schedule for the week.
04
Take it home
A final InBody scan before you leave shows your progress, and you go home with tools and routines that fit your life.
Our approach
Sustainable wellness, built for real life
Chronic stress and intimidating fitness trends make self-care feel overwhelming. Skyterra is a supportive, non-judgmental place to start, with no extreme measures.
Tailored to your baseline
Your screening and InBody scan shape each day, so every class meets you where you are.
No deprivation
Chef-prepared meals that support metabolic health, with no strict diets or calorie counting.
Habits that last
Practical tools, doable fitness routines and stress-management skills you can keep using at home.
80+ classes each week
Choose what fits your goals and your energy
Classes are small, every one comes in more than one level, and our instructors focus on making fitness approachable, easing chronic pain and teaching practical health skills.
Fitness and aquatics
MoveWell strength, bodyweight blitz, cardio intervals, barre and low-impact pool fitness in the heated indoor pool.
Yoga and mobility
Foundations flow, restorative yoga with supportive props, daily mobility and Tai Chi.
Nutrition and wellness workshops
Teaching-kitchen demos, Nutrition Redefined, sleep science and stress-management sessions.
A day at Skyterra
A balanced rhythm, at your own pace
Here's what a typical day looks like. Nothing is mandatory, so you can do it all or take an afternoon to rest.
7 to 9 a.m.
Rise and shine
A Quick Fit workout, sunrise yoga or a sunrise walk, then breakfast and Connect: 30 minutes of mobility, meditation and breathwork.
9 a.m. to noon
Move and learn
Cardio and strength classes for every level, yoga or Tai Chi, Aqua Fit in the indoor pool, and talks on nutrition, sleep, stress and habits.
Noon to 5:30 p.m.
Nourish and explore
Lunch, then the waterfall trail, a culinary demo, a therapy group, or seasonal hiking, kayaking, pickleball and archery.
5:30 to 7:30 p.m.
Wind down
Dinner together, then a campfire, creative arts or Yoga Nidra for sleep, a spa appointment, and a quiet night in your lodge.
Adventure
A mountain playground for every fitness level
The Blue Ridge Mountains of Western North Carolina are part of the program, from easy woodland walks to ridge-top views.
Guided waterfall and trail hikes
Easy strolls to mountain vistas, including a waterfall trail on campus.
River and lake adventures
Seasonal kayaking, stand-up paddleboarding and tubing on the French Broad River.
Outdoor Living Center
Pickleball, archery and lawn games, steps from your lodge.
What's included
Everything in your weekly rate
No hidden fees or surprise costs. Your rate covers all of this.
Your personalized plan
Functional movement screening, InBody scans on arrival and before you leave, and a one-on-one planning session with a wellness expert.
80+ classes and activities
Fitness, yoga, recreation, culinary and education classes in small groups. All levels welcome.
All your meals
Three chef-prepared meals a day, protein-packed snacks, dessert twice a week, and unlimited coffee, tea and water. Every dietary need is accommodated.
Private lodging
A private lodge or pet-friendly cottage with a living room, fireplace, washer and dryer, and a full kitchen with refrigerator, microwave and stove.
The whole campus
Fitness and yoga studios, the indoor pool, hot tub and sauna, a teaching kitchen, pickleball courts and walking trails.
Weekly mountain excursions
Seasonal outings each week: river trips in summer, fall-color hikes, waterfalls and winter campfires.
One rate covers it all
$4,900
for one week, and less per week when you stay longer. Massage, private training and physician consultations are available as optional Enhancements.
Plan a week that fits you
Talk with our team about your goals and dates, and take $100 off your first stay.