228. The Art and Science of Chinese Medicine: Healing Through Balance
Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety […]
227. Demystifying the Low FODMAP Diet: What to Eat, What to Avoid, and How to Feel Better
Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and […]
226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep
Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with […]
225. Return of the Blue Ghosts: The Rare Natural Wonders Unique to Western North Carolina
It’s that magical time of year again, when the forests near Skyterra come alive with the otherworldly glow of the elusive blue ghost fireflies. Back by popular demand, this episode invites you to discover the rare, fleeting beauty of these mysterious creatures. Learn why they only appear for a few short weeks each spring, what […]
224. Inflammation is not the Enemy: Understanding Your Body’s Balance
In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for […]
The Blueprint for Healthy Aging: A Holistic Approach to Longevity
The passing of time is something we all experience, but how we age is largely in our hands. If you’re anything like us at Skyterra, you likely aspire to live a life filled with vitality and purpose. In the last several years, the fitness and wellness community has shifted its focus to healthy aging and […]
223. The Power of Norwegian 4×4: Cardio Protocol that Reverses Heart Aging
In this episode, we take an inside look at the science and strategy behind our newest class: Norwegian 4×4. Developed by sports scientists in Norway, this interval-based cardiovascular training method isn’t just for elite athletes. It has been proven to enhance heart health and even reverse heart aging by up to 20 years. We break […]
222. How to Live Forever: The Life-Changing Power of Rest
In the final episode of our five-part series, we explore one of the most overlooked yet essential pillars of longevity: rest. While movement, nutrition, mindfulness and play all contribute to a longer, healthier life, none of it matters without quality sleep and recovery. Sleep is the ultimate performance enhancer, improving cognitive function, creativity, and physical […]
221. How to Live Forever: The Power of Play
In the fourth episode of our five-part series, we dive into the essential role of play in living a longer, healthier and more joyful life. Play isn’t just for kids—it encompasses anything that brings you joy, whether it’s hiking in nature, playing recreational sports, or simply finding moments of laughter and fun in your daily […]
220. How to Live Forever: Finding Peace Through Mindfulness
In the third episode of our five-part series, we explore the profound role of mindfulness in supporting longevity and living a fuller, more intentional life. Mindfulness isn’t just a practice—it’s a way of being that awakens us to the fullness of life, helping us navigate challenges, reduce stress, and cultivate deeper self-compassion. Discover how small […]
