In the fourth episode of our five-part series, we dive into the essential role of play in living a longer, healthier and more joyful life. Play isn’t just for kids—it encompasses anything that brings you joy, whether it’s hiking in nature, playing recreational sports, or simply finding moments of laughter and fun in your daily routine. This episode explores the measurable physical and psychological benefits of play, including improved cardiovascular health, better sleep patterns, and reduced feelings of isolation. Join us as we share practical tips for prioritizing play, draw inspiration from cultures with long-living communities, and highlight how the power of joy and connection can transform your health and well-being.
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