When you cannot be brave or strong…

when you cannot

be brave or strong,

be love.

it will lead you back

home to yourself.

Six Ways to Spice Up Your At-Home Workouts

Try this new Crunchy, Zesty Salad this Weekend

Mary Oliver for Corona Times, Thoughts after the poem “Wild Geese”

You do not have to become totally zen,
You do not have to use this isolation to make your marriage better,
your body slimmer, your children more creative.
You do not have to “maximize its benefits”
By using this time to work even more,
write the bestselling Corona Diaries,
Or preach the gospel of ZOOM.

Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief

Look How Much You’ve Already Managed to Adapt to…

Look how much you’ve already managed to adapt to… a poem from Mellow Doodles

I Vow to Stay Positive in the Face of Negativity

I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon

Questions to Ask Yourself When Everything Feels Off

If you’re feeling the effects of social distancing due to the Coronavirus outbreak and subsequent social distancing, try running through this list of questions. They won’t fix everything, but they’ll help take care of the low-hanging fruit so you can work through the harder stuff.

21 Easy Meal Ideas for the Non-Cook in All of Us

Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.

The Butterfly Hug: How to Feel Better Right Now

The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.