Body Image
How Embodiment Heals in Emotional and Binge Eating Recovery
If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.
Read More5 Reasons Why Sexuality Should Be a Women’s Health Priority
Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!
Read More3 Self-Care Tips for Binge Eating Recovery
If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.
Read MoreCan’t Stay Motivated? Try Taking a New Approach
Do you have trouble staying motivated when it comes to health, fitness, and weight loss? These new approaches to motivation can help you get better results.
Read MoreFive Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
Read MoreSteps to improve your body image – without changing your body
Summer is here! The long sunny days bring picnics, cookouts, beach trips, vacations, bike rides, and all kinds of outdoor adventures. But it also means bathing suits. Shorts. Sundresses. Skimpy clothes. And that can make us want to fast forward to winter and burrow into a giant sweater. It’s an understandable impulse! We’re bombarded by…
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