Finding peace at the center of the storm
Daily inspiration by Skyterra
LoseSmart: Benchmarking Reveals Exciting Improvements
In Skyterra’s highly effective LoseSmart program, ‘we meet you where you are’ is more than a simple phrase; it’s a promise. LoseSmart guests arrive at Skyterra with varying abilities, and through modified exercises and specialized equipment, Skyterra’s experienced fitness instructors meet guests where they are. In order to understand guests’ starting points and goals for…
LoseSmart works like ‘nun’ other
When Diane Brown first arrived at Skyterra Wellness Retreat for her LoseSmart stay, she did not know what to expect. What she did know was that she was ready to make some changes in her life. “When the handwriting is on the wall in big flaming letters, you tend to pay attention,” she says. For…
Five Healthy Tips to Kick Off Spring
Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…
How to Finally Lose the Fat
Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…
Cupid’s Three Unique Valentine’s Day Gift Ideas
Flowers, chocolate and jewelry are all nice things to receive no matter what occasion is being celebrated. With Valentine’s Day quickly approaching, we’d like to challenge you to ditch the idea of a traditional gift and try a unique way to show someone your love. Here at Skyterra, we offer a few different creative arts…
Only When Normal Things are not Normal…
“Only when normal things are not normal anymore do we realize how special normal things are.” Sign up to be notified of new Daily Inspiration posts:
Rest now, e Papatūānuku (Mother Earth)
Rest now, e Papatūānuku Breathe easy and settle Right here where you are We’ll not move upon you For awhile We’ll stop, we’ll cease We’ll slow down and stay home Draw each other close and be kind Kinder than we’ve ever been. I wish we could say we were doing it for you as much…
Our Deepest Fear is not that we are Inadequate
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God.…
Eight Food Tips to Spice up Your Kitchen
You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian. For the next eight days, she’ll be sharing some of her favorite tips and tricks. Today she talks about everyone’s favorite, chocolate! It is hard not to love chocolate. Chocolate contains antioxidants…
