The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
142. Leah’s LoseSmart Journey, Part 2
Jul 31, 2023Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.
141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed
Jul 24, 2023Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn't just the weight she lost, but all that she gained: community and confidence.
140. Exercise and the Female Body, Part Two
Jul 17, 2023Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today's show we discuss the impacts of movement on women's bodies.
139. Exercise and the Female Body, Part One
Jul 10, 2023Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today's show we discuss the impacts of movement on women's bodies.
138. Why You Need to try Forest Bathing
Sep 19, 2022Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra's new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra's newest offering.
137. More of our All-Time Favorite Episodes of Inspired Intentions
Aug 22, 2022We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we're listening again to our favorite episode.
136. More of our All-Time Favorite Episodes of Inspired Intentions
Aug 14, 2022We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we're listening again to our fourth and third favorite episodes.
135. Taking a Deeper Dive into our All-Tme Favorite Inspired Intentions Episodes
Aug 7, 2022After last week's big announcement, we're taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.
134. Growth and Change: Goodbyes, Good Luck, and Best Wishes
Aug 1, 2022In a business, there will always be change, improvement, adversity and growth. In business as in life, all we can do is consider all experiences, do what’s right, continue to grow, and live in the moment. Strength and growth that come from change are what makes us all better. Today our team says goodbye, thank you, and best wishes to two very important and beloved team members.
133. The Struggle of Young Adulthood and How to Overcome
Jul 25, 2022Hear today from Skyterra Embrace student Babs on how she found purpose during her stay. Hear how she shed substance abuse, learned to communicate with friends and family, and found a safe community during her stay.
132. How to Avoid Corporate Burnout
Jul 18, 2022Corporate burnout is real! Today's special guest is OG Skyterra Guest Jenna as we discuss how to avoid corporate burnout, and how to recognize if it's happening to you.
131. How Acting Methods Can Help You Communicate Better, episode 3 of 3
Jul 11, 2022In the last of this three-part series, find out how listening techniques used by professional actors can help you communicate better and improve your relationships. Today's special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.