The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
32. Five-Minute Focus: When You Fail Do You Set Yourself Back Up For Success?
Aug 24, 2020Today we discuss the five phases to the Cycle of Success. A cycle NOT a journey. During a journey, you can pass something and never come back to it. When you move through a cycle, the phases are continually repeated.
31. Five-Minute Focus: Change Your Life to Change The World
Aug 17, 2020Have you ever heard the phrase: life isn’t fair? I think we all have. But do you remember the second half that’s often left out? It is this: the sooner you learn that life isn’t fair; the better off your life will be.
30. Five-Minute Focus: The Self-Talk that Can Change Everything
Aug 10, 2020The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.
29. Five-Minute Focus: Are You Living Out Your Passion?
Aug 3, 2020Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work
28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life
Jul 27, 2020What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?
27. How Pilates Can Help You Move Better
Jul 20, 2020Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.
26. Learn About Qoya and How it Can Get You Moving
Jul 13, 2020Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.
25. Meal Plan Ideas and More with Skyterra
Jul 6, 2020People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.
24. Why You Aren’t Losing Fat
Jun 29, 2020The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
23. Learn About Fly Fishing with Skyterra Recreation
Jun 22, 2020Skyterra's Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.
22. Three Ways to Feel Younger and Believe in Yourself Again
Jun 15, 2020As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
21. How to Keep Your Feet Healthy and Comfortable
Jun 8, 2020What you wear on your feet is incredibly important. Find out why it's important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.