The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
20. How Skyterra’s Philosophy was Created to Help Heal
Jun 1, 2020At the heart of Skyterra is one simple idea: love. Jeff and Rachael talk with Skyterra's founders and owners, Sue Crowell and Teresa Ostler, about Skyterra's origin story, how it has evolved into a community of healing, and what the vision is for the future.
19. Three Common Mistakes Made When Walking and Running
May 25, 2020Walking and running are the movements humans do first, but how do you know whether you're doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
18. Try These Five Tactics to Build Better Habits
May 18, 2020When it comes to habits, it's important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
17. How to Become Your Inner Champion
May 11, 2020Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she […]
16. How to Avoid Technology Anxiety
May 4, 2020Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology […]
BONUS COVID episode #2: How Video Calls can Keep us Connected
Apr 27, 2020[fl_builder_insert_layout id=”2310″] In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we engage […]
15. The Reason Why You Need to Measure Your Window of Tolerance
Apr 20, 2020[fl_builder_insert_layout id=”2310″] Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the […]
BONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
Apr 13, 2020Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint […]
14. How to Sleep Soundly
Apr 6, 2020There isn't one facet of your mental, emotional or physical health that's not impacted by your sleep. Find out how to improve your sleep habits, set up your bedroom, and what to include in your evening routine to help improve your sleep.
13. You’re Already an Athlete. Here’s Why.
Mar 30, 2020If you move your body, you're an athlete. Find the simple steps all of us can take to see ourselves as athletes.
12. How Healing with Sound Can Help You
Mar 23, 2020Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In […]
11. How to Get out of Your Comfort Zone
Mar 16, 2020Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.