The Inspired Intentions podcast
Wellness that fits your life
An original podcast from Skyterra Wellness Retreat. Every week, our team and guests talk fitness, nutrition, yoga, stress management and adventure, without the unrealistic noise.
About the show
Recorded right here on campus
Too busy, stuck in a rut or not taking care of yourself? You deserve better. Inspired Intentions is here to help you build awareness, find courage and move toward meaningful change.
We produce every episode in our on-campus recording booth, featuring the voices of the Skyterra team, inspiring guest stories and expert advice that cuts through the diet and fitness noise to show how healthy living fits into a busy life.
Even if you can't visit Skyterra in person, the podcast is our way of extending our mission: to help as many people as possible embrace better health, happiness and longevity.
Episodes
Latest episodes
10. Why You Need a New Morning Routine
Mar 9, 2020Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people's agendas.
9. How to Master the Art of Slowing Down
Mar 2, 2020We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra's Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
8. The Art of a Messy Kitchen
Feb 24, 2020Today we talk with Michael Vess, Skyterra's Culinary Director and Executive Chef, on the joy of cooking with fresh, real food. Michael provides cooking tips, ideas on how to stock your kitchen, and shares his unique approach to cooking while sounding like the true artist Skyterra guests know.
7. Rewire Your Brain & Eating Patterns
Feb 17, 2020Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here's how to rewire your brain with healthy and preventative coping skills.
6. Unique Valentine Gifts from Skyterra
Feb 10, 2020This Valentine's Day, ditch the idea of a traditional gift as we discuss unique ways to treat someone you love, now or any time of year.
5. How to Improve Your Fitness Faster
Feb 3, 2020Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
4. Why you Need to get Outside this Winter
Jan 27, 2020[fl_builder_insert_layout id=”2310″] Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective […]
3. How to Ditch Diet Culture
Jan 20, 2020Find out why diets don't work, how diets can do more harm than good, and how to ditch the diet mentality once and for all.
2. How to Stick Your New Year’s Resolution
Jan 13, 2020Join Jeff and Rachael as they discuss resolutions, what can get in the way, and how to focus on goals -- and not outcomes -- to finally make your resolution happen.
1. Welcome to the Inspired Intentions Podcast
Jan 6, 2020Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better. Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.
Hear it, then live it
Everything we talk about on the show is part of a week at Skyterra. First-time guests take $100 off.