Is Halo Top Ice Cream Actually Healthy?
Is Halo Top ice cream actually healthy? An examination of its nutrition facts, ingredients, and the way it encourages us to eat.
Is a Wellness Retreat Worth It?
Most people like the idea of a wellness retreat. After all, what’s not to like about putting life on hold to focus on your own well-being? Still, the time and money you spend on yourself should be a good investment. Is a wellness retreat worth it?
If Today Gets Difficult, Remember…
If today gets difficult, remember…
the smell of coffee,
the way sunlight bounces off a window…
I Vow to Stay Positive in the Face of Negativity
I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon
I place on the altar of dawn, an excerpt from “A Morning Offering”
I am ready for Forest Bathing, are you?
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]
How to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
How to Find the Right Weight Loss Camp for You
Weight loss camps and retreats are quickly becoming a popular option for those looking to reset, lose weight, and improve their quality of life. Whether you’re simply looking to cultivate a more health-focused lifestyle or you’re hoping to lose a more significant amount of weight, it can be to your benefit to leave your regular […]