Page 13 – Skyterra Wellness Retreat

How to Find the Right Weight Loss Camp for You

Weight loss camps and retreats are quickly becoming a popular option for those looking to reset, lose weight, and improve their quality of life. Whether you’re simply looking to cultivate a more health-focused lifestyle or you’re hoping to lose a more significant amount of weight, it can be to your benefit to leave your regular […]

How to Finally Make Your New Year’s Resolutions Stick

Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possible.

How to Finally Lose the Fat

How to Create a Compassionate Inner Voice

We’ve all heard about self-love, and most of us think it sounds like a great idea, and given it the old college try. If you’re like most people, you’ve scheduled a weekend day at the spa or taken a mental health day off of work to give yourself some much needed pampering. You may added […]

How Our New Understanding of Dopamine Can Help Us Avoid Addiction

How Embodiment Heals in Emotional and Binge Eating Recovery

If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.

Healthy & Cool Summer Salad

This salad has been coined the ‘Deck Salad’ because ideally you can pick every item from your patio or deck. Here’s what you need: A heaping handful of cherry tomatoes, a small cucumber, 3-4 radishes, ½ small purple onion, and 3-4 fresh basil leaves. Cut all of the cherry tomatoes in half and place in […]