Carrot Coconut Soup
Try Skyterra Chef Ken Hahn’s delicious late summer, early autumn soup that is healthy and filling. Servings: 16 Skill Level: 30 minutes Ingredients: 1 ½ T. Coconut oil 1 lb. Carrots, medium diced 1 each Vidalia onion, medium diced 1 each Shallot, medium diced 1/2 tsp. Kosher salt ¼ tsp. White pepper 2 cans Coconut milk […]
Carolina Shrimp Po Boy
The guests at Skyterra loved this shrimp version of a po boy from Chef Ken. Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive […]
Breathing for Less Stress
You alone have the power to control your stress levels, and it’s simpler than you may think. Step back and take a look at your schedule – are you leaving time to breathe? With work and family commitments, self-care can seem like an unattainable goal or even an indulgence. Our bodies were not made […]
BONUS COVID episode #2: How Video Calls can Keep us Connected
[fl_builder_insert_layout id=”2310″] In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we engage […]
BONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint […]
Bone-In Pork Chop with Apricot Lime Glaze
Serve this bone-in pork chop with the delicious Apricot Lime Glaze or with your favorite BBQ sauce. Add our Cauliflower Puree and some fresh greens to complete the meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 4, 6 oz. Pork chops, bone-in, Heritage Farms pork (local if possible) 1 T. Grapeseed oil […]
Blood Work Matters
Out of sight, out of mind. What you don’t know won’t hurt you. I’ve heard these two phrases far too often lately. From friends, colleagues, and clients when they’re talking about their health—specifically when they’re talking about getting their blood work done. If you say these things to yourself, it’s time to stop. The stakes […]
Be Hip with Hip Health
The Cycle of Life Through time or as the result of injury, loss of mobility or decrease in range of motion in our joints creates misalignments, and misalignments create compensation. Think of it this way: a twisted ankle makes us change the way we walk. This in turn affects our knees, our hips, our back, […]
BBQ Shrimp Salad
